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God’s Not Through with You

Posted in exercise, God, God Stories, Holy Spirit, Jesus Christ, love, Prayer, Spiritual Growth, The Father, Worship, tagged , , , , , , , , on November 24, 2023| Leave a Comment »

In addition to my current journey through cancer, I am a heart disease survivor, and it is only by the grace of God that I am able to tell you about it nine years later. Looking back, in addition to being a pretty cool story, there are many takeaways, not the least of which is that the LORD, who saved me back then, is the same God who is with me, and you, in each and every challenge we face.

SIGNS (March 2014)

The last couple of signs that something was not right was getting winded heading up the stairs to the daily meeting I attended at 9 am. It was only two flights, but it was enough that I noticed. My thought was that I had to get back into shape. The wild weather that winter combined with lots of long days at the plant had gotten me out of my fitness routine. That same evening when I arrived home, I pushed a wheelbarrow with tools about 100 yards and the same squeezing sensation occurred. At 15 seconds I was still thinking I was simply out of shape, but it continued. At 30 seconds, now I was praying and asking the LORD if there was more of an issue than just being out of shape. At 45 seconds I decided to tell Lisa about it.

After supper I took Lisa for a walk and told her what had been going on. We agreed I needed to get checked out.  I am not positive that I would have gone before our big trip though.  You see we were a week and a half from heading to Rome and then Israel.  I went to sleep wondering if I went to the doctor and there was a problem, I might not be able to make the trip. I wondered if it would be okay to wait until we returned. But that night I had this dream…

THE DREAM

I was standing on the driveway in front of an open two car garage on a very sunny, but windy day. It was a beautiful blue sky with a few white puffy clouds. The door of the garage was open.  It was dark inside the garage, and I could not see anything in there as I was standing in the sun.  As I stood there a little whirlwind picked up some leaves from around me and blew them into the garage.  I thought to get a broom and sweep them out.  

As I walked in to sweep the leaves out, I paused just as I straddled the threshold and my eyes immediately adjusted to the dark.  There were no cars in the garage, but there was a coffee table in the middle of the room.  Underneath the table was a ball of writhing snakes. As I looked at them, I realized they were poisonous snakes.  As soon as that realization came, one of the snakes broke free from the ball and came at me. Our eyes met and I knew it was coming to get me. As I write this morning, I can sense the malice in the snake’s eyes. I took one step back across the threshold and thought to myself, “I’ve got to deal with this.” At that instant my alarm went off. And resounding in my memory was the thought, “I’ve got to deal with this.”

DOCTOR’S WORK AND WISDOM

That morning I was in the doctor’s office before 10:00 am. Vitals all looked good, but the EKG was A-typical. A call to the cardiologist and I was in their office the next day. I thought a stress test was the next step but after looking at my EKG and hearing my symptoms, the cardiologist put me in for a heart catheterization the next day.  

I went in hoping / expecting a 1-hour inspection where they would find everything fine.  Two and a half hours later the doctor woke me, still on the table in the heart cath lab, with images of my heart on the monitor where I could see the three blood vessels he had unblocked and put in stints.  Two were 90% blocked. The third, which was the widow-maker was 99% blocked.

An overnight stay in the hospital and I was home before noon on Saturday with 3.5 inches of Stainless-Steel mesh tubing in my heart.

That return home from the hospital was exactly one week before we flew out for Rome for 5 days and then on to Israel.  The day before we flew out, I had a final check with the cardiologist to make sure everything was still a go.  I met with a different doctor this time and I shared my story with her.  She listened politely and as I finished, she said, “You quite possibly would have died on that trip.”  My wife now completes the story by letting everyone know that I would have died. 

ISRAEL

One of the sites we visited in Israel was Masada, Herod’s Mountain top fortress in the Judean desert.  It is on a high plateau above the Dead Sea.  When we arrived, the guide gave us two choices.  We could ride the cable car up the 1000 plus feet or we could hike up the winding trail.  Because of the doctor’s orders to take it very easy for six weeks I really had no choice, it was the cable car for me.  But as Lisa correctly points out I am adventurous, and I would have chosen the steep trail… in the desert… in the hot sun which almost assuredly would have brought on a heart attack. 

And the name of that trail… the Snake Trail.

(The image on this post is from the top of Masada looking down the mountain at the trail.)

As I mentioned before, my head spins as I think of the implications… I had a time bomb in my chest getting close to going off… I almost missed the warning signs… I can’t hide behind being “fit” to ward off everything that can take me down… God knows me well enough to know I needed a nudge (OK more like a push) from that dream to move and move quickly.

On the morning of the first cardiologist visit as I was heading to work when all I knew was that my EKG was A-typical, I turned on the local Christian music station. While I was not scared exactly, I was running through my mind the likely paths this could take. The possibility that there was a problem with my heart was high on the list. You can’t help but to think about the what if’s in such a situation. What if I don’t survive and my family has to deal with my loss?

About that time a song came on and the refrain repeated God’s words to us – “I will never leave you. I will never forsake you”. As the melody and these words soaked into my soul the tears came. Not tears of sadness, but tears of joy and release. I KNOW that God lives and that He is in control of my life. He has given me stewardship my time on earth, but as I release my life to Him, I can trust Him completely. He gave me a crazy dream about snakes at exactly the time I needed it to motivate me to head to the doctor. I celebrate the reality of Who He is and yet another marvelous thing He has done for me and my family.

TODAY (November 2023)

Today as I re-read what I posted right after my stents, I am overwhelmed anew by thankfulness.  The LORD has given me such a clear assurance that He is present with me now, every bit as much as He was then.

Last Sunday the LORD impressed Romans 8:28 into my Spirit and then He had others mention it to me throughout the day including my 8th grade history teacher, Mr. Humbert, in a Facebook post earlier this week. “And we know that in all things God works for the good of those who love him, who have been called according to his purpose.” Romans 8:28. This morning I am to add Paul’s conclusion to that thought. “No, in all these things we are more than conquerors through him who loved us. For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord.” Romans 8:37-39

Let me close with the two reasons I am led to share this today. One, as His children, the LORD is with us on a constant, moment by moment basis. It is His desire that we grow in intimacy and awareness of His presence not just on Sundays, not just in a daily quiet time, but moment-by-moment. In the busyness of life though, we can sometimes miss that. He gives us times and instances where His presence is more tangible, more real. His manifest presence breaks through and we KNOW, if for only a little while, that He is right there with us. He gives us those moments to draw us closer and to give us an anchor when we do drift. He simply wants us to remember and return.

The final reason is because God wants you to know how precious you are to Him and that He is not through with you. You may sometimes think you are too weak in your faith or too broken for God to use. Friend, He is not looking to use you. He wants to love you in a real and tangible way. He created you for fellowship, for a life in Him. I have made my share of mistakes and at times I’ve not put in the time to cultivate this intimacy with the LORD, but thanks be to God, He doesn’t move away, He moves toward me. Just like He is moving toward you right now. Just talk to Him. Ask Him to guide you home to Him. He loves you and He’s not through with you.

Lord thank you for this life you have given me.  I surrendered my life to you many years ago, but I realize that this process is on-going.  Today I give you thanks for my body and how it is made – even the heart disease and melanoma that I live with, because I know you are able to use it for the greater good.  Draw me closer and closer to you each and every day. Please use me in my frailties and limitations to faithfully proclaim the Good News of Who You are and what You have done.  Open eyes, ears, and hearts to the beautiful, wonderful reality of You.  I love you, LORD.

And for those who are reading this, I pray your blessings upon them to know your heart for them, to become aware of the desires you have for them. Help them, and me, to walk in the love you have for us. Remind them Lord that you are for them and not against them. That you have a hope and a future in store for them. By your Spirit Lord, let it be done… Amen!

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Of Snakes and Dreams and Heart Disease

Posted in God, God Stories, tagged , , , , , , , , , , , on February 15, 2016| Leave a Comment »

The following is a repost of a Facebook blog of mine from March of 2014 when the Lord saved me from dying of a heart attack.  It includes a few updates near the end.

I am a new heart disease survivor. Two weeks ago my brother-in-law Keith and I ran about 3 miles. Friday I had 3 stents placed in my heart where there were 2 – 90% blockages and one 99% blockage. One of the blockages was in the widow-maker. I am so thankful for doctors who helped diagnose and treat me, my family and their faith and encouragement, but I want to acknowledge in the most heartfelt manner my thanks to the Lord for making it clear to move and move quickly.

I want to share a few warning signs for others so you can benefit from my experience.

The first sign that something was not right was getting winded heading up the steps to the daily meeting I attend at 9 am. It was only a few steps but it was enough that I noticed. My thought was that I had to get back into condition. The wild weather this winter combined with lots of long days at the plant had gotten me out of my routine.

The next sign was that I could not run as well when I did run. Keith and I have been enjoying 2 – 3 miles runs over the past several months. It is good exercise and fun to talk about life. But I actually had to stop during a couple of runs. There was one run a month ago that, looking back now, was a clear sign something was up. But I laughed it off and then ran two miles after that convincing myself I was okay, just out of practice.

About a week and a half ago I got home with enough light to run and I did. But the entire run was a challenge. I remember at 2 miles clearly thinking something’s not right because my legs felt like lead and I was laboring with my breathing. I should have said something to Lisa but I didn’t.

Tuesday of this week. The clearest description of what my symptom felt like was to put on a very tight t-shirt. That uncomfortable tightness across your chest that makes it hard to breath. Well I experienced that for 15 seconds going to the morning meeting. A little annoying. That evening I took the wheelbarrow and some tools to the back yard and when I got there I had the sensation for 45 seconds. OK, now I was beginning to be concerned. After supper I took Lisa for a walk and told her what had been going on. We agreed I needed to get checked out.  I am not positive that I would have gone before our big trip though.  You see we were a week and a half from heading to Rome and then Israel.  But there was this dream…

That night I had the dream. I walked into a garage on a very windy day. As leaves blew in I thought to get a broom and sweep them out. As I began to step in for the broom I noticed a coffee table with a ball of snakes underneath. I realized they were poisonous and one broke free from the ball and came at me. I knew it was coming to get me. I took one step back and thought to myself, “I’ve got to deal with this.” At that instant my alarm went off. And shouting in my memory was the thought, I’ve got to deal with this.

That morning I was in the doctor’s office. Vitals all looked good but the EKG was A-typical. A call to the cardiologist and I was in their office the next day. I thought a stress test was the next step but after looking at my EKG and hearing my symptoms, the doctor put me in for a heart catheritization the next day. I went in mostly hoping that they would find everything fine, but instead they found and repaired three blockages. An overnight stay in the hospital and I was home before noon on Saturday with 90 mm of SS mesh tubing in my heart. Honestly my head is spinning when I think about the implications.

Addendum from a month plus after the fact:

That return home from the hospital was exactly one week before we flew out for Rome for 5 days and then on to Israel.  The day before we flew out I had a final check with the the cardiologist to make sure everything was still a go.  I met with a different doctor this time and I shared my story with her.  She listened politely and as I finished she said, “You quite possibly would have died on that trip.”  My wife now completes the story by letting everyone know that I definitely would have died.  One of the sites we visited in Israel was Masada, Herod’s mountain top fortress in the Judean dessert.  It is on a high plateau above the Dead Sea.  When we arrived the guide gave us two choices.  We could ride the cable car up the 1000 plus feet or we could hike up the winding trail.  Because of the doctor’s orders to take it very easy for six weeks I really had no choice, it was the cable car for me.  But as Lisa correctly points out I would have chosen the steep trail… in the desert… up the mountain which almost assuredly would have brought on a heart attack. 

And the name of that trail… the Snake Trail.

Practical Learnings from my Experience:

FITNESS ALONE DOES NOT PROTECT YOU.
For the past 7 years I have become a runner. The past three years I averaged running 15 – 20 miles a week. In preparation for the Cooper River Bridge Run last April I was running 30 miles a week. One of the reasons I took up running was because my Dad had a heart attack at age 54 and I wanted to be sure I didn’t have that problem. I completed the 6.2 miles of the Cooper River Bridge run in less than 49 minutes… I thought I had NO PROBLEMS with any ole heart problems because I was FIT!

STRESS IS NOT YOUR FRIEND.
Over the past few months the stress level at work has increased significantly. While we have been successful in many ways there is still so much to be done… and I take a lot of responsibility for trying to keep my team and the plant progressing. Lately at least 4 different co-workers had asked me if I was okay and they encouraged me to take it easy and not push myself so hard. I realized this morning looking in the mirror how much different I look. I was worn out and tired most of the time and stress was a major reason. This morning I look 5 years younger.

EATING RIGHT IS NOT A GAME.
In addition to the stress I had some opportunities in my diet. I was not a terrible eater and I had made substitutes over the past few years to go “heart healthy”. I added fish to my diet and lot’s of chicken. Red meat had been a staple but I was down to 2 – 3 times a week usually. However it was more of a game than a lifestyle. If I decided I wanted a cookie, I told myself I’d just run a little extra distance. When I did eat red meat it was a well-marbled rib-eye. To balance it out I began eating the petite portion size. I was not committed to a healthy diet. I assumed that I was fit and my vitals were always very good when I got tested so it was OK for me to cheat on the heart healthy diet.

REGULAR CHECK-UPS MEANS MORE OFTEN THAN EVERY FIVE YEARS
Okay, I guess I have uncovered another area where I went astray. As I approached 50 I had a full physical. Since then I have had annual screenings where they check my vitals and tell me they look very good. I had even gotten a little smug… “yeah my heart rate is always real low like that because I’m a runner and I take care of myself” sort of smug. I am ashamed at this moment but I have committed to being honest and transparent in hopes my experience can help others so there is the truth of it. Last fall I set up a full check-up which I canceled 30 minutes prior because we had some crisis going at work. Having good intentions but not carrying through = 0. The result is exactly the same as never having thought of doing the right thing. In my case a November check-up might have revealed a problem that could have been dealt with in a simpler manner.

OTHER RISK FACTORS: SMOKING, DRINKING, CAFFEINE
For myself the other risk factors have not been an issue. I recognize that they are known to be harmful to me and to a degree to those who would be around me, so I don’t smoke or consume alcohol or caffeine.

As I mentioned before my head spins as I think of the implications… I had a time bomb in my chest getting close to going off… I almost missed the warning signs… I can’t hide behind being “fit” to ward off everything that can take me down… God knows me well enough to know I needed a nudge (OK more like a push) from that dream to move and move quick.

One final thing that I remembered a little while ago and told my wife. On Thursday morning as I was heading to work I turned on His Radio for a little soothing music. While I was not scared exactly, I was running through my mind the likely paths this would take. The possibility that there was a problem with my heart was high on the list. You can’t help but to think about the what if’s in such a situation? What if I don’t survive and my family has to deal with my loss. About that time a song came on and the refrain repeated God’s words to us – “I will never leave you. I will never forsake you”. As the melody and these words soaked into my soul the tears came. Not tears of sadness, but tears of joy and release. I KNOW that God lives and that He is in control of my life. He has given me stewardship my time on earth, but as I release my life to Him I can trust Him completely. He gave me a crazy dream about snakes at exactly the time I needed it to motivate me to head to the doctor. Today I celebrate the reality of Who He is and another marvelous thing He has done for me and my family.

Today as I re-read what I posted right after my stents, I am overwhelmed anew by thankfulness.  There are several aspects of this story that are extremely encouraging, but the one that stands out to me is the timing of the dream.  If it had been in the middle of the night I doubt I would have remembered it, but climaxing at the instant my alarm went off was exactly what I needed to motivate me.  The Lord still has things for me to do here and He gave me the necessary nudge to keep me here.  And somehow my having heart disease weaves into His plan for me.  Another one of my life verses comes to mind this morning. From Proverbs 3:5&6 “Trust in the Lord with all your heart, and lean not on your own understanding.  In all your ways acknowledge Him, and He shall direct your paths.”

Lord thank you for this life you have given me.  I surrendered my life to you many years ago, but I realize that this process is on-going.  Today I give you thanks for my body and how it is made – even the heart disease that I live with, because I know you are able to use it for the greater good.  Please use it and use me to faithfully proclaim the Good News of Who You are and what You have done.  Open eyes, ears, and hearts to the beautiful, wonderful reality of You.  I love you Lord.

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Fear – A Formidable Foe

Posted in God, God Stories, Spiritual Growth, The Father, tagged , , , , , , , on February 13, 2016| Leave a Comment »

While many think that doubt is the opposite of faith, I’m not so sure.  I have come to believe that fear may be a better antithesis of faith.  At the very least fear is a highly effective tool that keeps us from experiencing the peace, joy, and power-filled life that God intends for His people.  Paul writes to his young protégé, Timothy in 2 Timothy 1:7 “For the Spirit God gave us does not make us timid, but gives us power, love, and self-discipline.”  Where fear reigns, the people are not living in the spiritual empowerment God has given.  I have just walked through a bit of a fear testing and God has brought me through with a stronger faith and a renewed sense of His abiding presence.

You see, almost two years ago, I had a near brush with death that the Lord miraculously saved me from.  I will repost that after I finish this.  Ultimately I had three stents installed in my heart for significant blockages and a life with a modified diet, meds, and a great sense of thankfulness began.  The past year saw many more changes in my life – leaving regular employment to become an independent consultant, beginning to travel extensively, and admittedly, beginning to slack off on the rigorous heart-healthy diet I had followed for over a year.  For the record I didn’t abandon it entirely.  I just wasn’t nearly as anal about it.  For over a year I pretty much followed my wife’s advice – “if it tastes good, spit it out.”  Well flavor had been reintroduced into my life and, without touching the salt shaker, I had begun to enjoy eating again.

For the past month and a half I have been feeling guilty about enjoying food again.  And I put on about 7 pounds over the past 5 months.  So when I started feeling a little winded after walking up steps and a little ache in my chest, I immediately attributed it to a recurrence of heart issues.  The voice in my head immediately began telling me that “I was a goner”.  “God may have protected you once, but this time you have brought it on yourself with your awful eating habits.”  “You might as well give up, you’ve got heart disease and that’s just the way it is.”  There were plenty of other thoughts going on, but you get the drift.  Oh, there were also three or four conversations I was either in or overhead about someone having a heart attack or heart issues during these few days.  These just added more fuel to the fire of my fearful thoughts.

I mentioned this to Lisa on Tuesday evening and asked her to set up a doctor’s appointment for me and to pray for me.  I mentioned it to a few others the next couple of days asking for prayer, but I tried not to make too big a deal of it.  On Thursday afternoon the doctor’s office called me back to set up the appointment.  I had a choice – go to the ER, come in within a few days and see the nurse practitioner, or see the doctor in a little over a month.  It’s funny, even with all these fear-mongering thoughts clamoring for supremacy in my mind, I chose a faith response.  I said set me up for the doctor and we’ll do my annual check-up.  After I hung up the fear thoughts attacked in a rush, but at the moment she asked the question it was clear I needed to just see the doctor when he was available.

While I would like to tell you I was given a boost of faith that buoyed me, that was not the case this time.  (I have had that happen before, but not this time.)  Instead the thoughts kept coming.  Now I think I may have slipped into a helpful act of faith just by practicing an aspect of my regular devotion to the Lord.  This past Wednesday was Ash Wednesday – the beginning of Lent and the start of a focused season of preparation for Easter.  I typically fast on Ash Wednesday, but with the meetings I was involved in and travel, I postponed it.  After the call with the doctor’s office, I decided that if I was not going to rush in for an urgent check-up, then I was not going to put off the Fast for the start of Lent.  So Friday I undertook a simple 24-hour fast.  While many would say that isn’t much of a Fast, it was both an act of surrender and an act of faith for me to trust that the Lord would protect and carry me through.

Lisa and I went over to my parent’s where I wielded the chainsaw and used the bandsaw with my Dad to handle some chores he needed help with.  Now is when the faith boost occurred.  The entire time I was working – lifting big logs, running the saws, and performing several physically demanding tasks, my heart was fine.  In fact I felt surprisingly good for a Fast.  As I got ready for bed I felt a few more twinges in my chest, but I gave them to God and for the first time since this period began, I laid down simply trusting that God was going to take care of me.  The previous several nights I laid down wondering if I had missed the Lord’s guidance or if it was my time to go home.  For the first night in several I slept and did not wake up wondering if I was having symptoms of a heart attack.

The final piece came the next morning.  I rose early as is my routine and had a quiet time with my Dad.  I had not mentioned my struggle of the previous week or so, but I explained it then without too much fanfare.  He smiled as I talked and he held a look of confidence as I finished my story.  You see, I suspected Dad could relate.  He had a heart attack at age 53, the same age I was when they found my three blockages.  And he has lived with heart disease now for 25 years.  He shared some simple truths about heart disease that I hadn’t really considered.  His perspective was simple, straight-forward, and connected to a living faith that gave me a steady place to stand.

Even as I write this, I realize that writing with my laptop on my lap isn’t the best ergonomic way to blog… at least not if you don’t want an achy chest from having to scrunch your shoulders.  And all that plane travel and carrying a very heavy computer bag and a camera bag – well that’s a good way to create body aches too.

So, I’m achy, but I’m not fearful.  I am in need of a bit more regular exercise, but I’m not dying.  I should eat a little bit wiser, but flavor is not forever forbidden to me.  God has shown me once again that He cares for me and that I can trust Him.  I grasp all that in my head.  It is not knowledge that I lack so much as the settling of that knowledge into my heart where it becomes faith.  Because in the end, it is what is in our heart that really matters.

 

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A New Heart

Posted in God Stories, tagged , , , , , on February 20, 2015| Leave a Comment »

On March 14, 2014 I had a heart procedure that saved my life.  Eight days after the procedure we were to leave the country on a two week vacation.  At my one week post procedure doctor’s visit I was told that I probably would have died on our two-week vacation if I hadn’t gone to see the doctor and then found and corrected the blockages.  Below is the post that I put on Facebook on March 16, 2014.  I thought I would repost to give context to my post from earlier this week since I have a lot of new friends who may not have heard or read the story the first time.

I am a new heart disease survivor. Two weeks ago my brother-in-law, Keith, and I ran about 3 miles. Friday I had 3 stents placed in my heart where there were 2 – 90% blockages and one 99% blockage. One of the blockages was in the widow-maker. I am so thankful for my family and their faith and encouragement, but I want to acknowledge in the most heartfelt manner my thanks to the Lord for making it clear to move and move quickly.

I want to share a few warning signs for others so you can benefit from my experience.

The first sign that something was not right was getting winded heading up the steps to the daily meeting I attend at 9 am. It was only a few steps but it was enough that I noticed. My thought was that I had to get back into condition. The wild weather this winter combined with lots of long days at the plant had gotten me out of my routine.

The next sign was that I could not run as well when I did run. Keith and I have been enjoying 2 – 3 mile runs over the past several months. It is good exercise and fun to talk about life. But I actually had to stop during a couple of runs. There was one run a month ago that, looking back now, was a clear sign something was up. But I laughed it off and then ran two miles after that convincing myself I was okay, just out of practice.

About a week and a half ago I got home with enough light to run and I did. But the entire run was a challenge. I remember at 2 miles clearly thinking something’s not right because my legs felt like lead and I was laboring with my breathing. I should have said something to Lisa but I didn’t.

Tuesday of this week. The clearest description of what my symptom felt like was to put on a very tight t-shirt. That uncomfortable tightness across your chest that makes it hard to breath. Well I experienced that for 15 seconds going to the morning meeting. A little annoying. That evening I took the wheelbarrow and some tools to the back yard and when I got there I had the sensation for 45 seconds. OK, now I was beginning to be concerned. After supper I took Lisa for a walk and told her what had been going on. We agreed I needed to get checked out.

That night I had a dream. I walked into an open garage on a very windy day. There were no cars in the garage.  As leaves blew in I thought to get a broom and sweep them out. As I began to step in for the broom I noticed a coffee table in the center of the garage with a ball of snakes writhing underneath. I realized they were poisonous and one broke free from the ball and came at me. I knew it was coming to get me. I took one step back and thought to myself, “I’ve got to deal with this.” At that instant my clock alarm went off.  And shouting in my memory was the thought, I’ve got to deal with this.

That morning I was in the doctor’s office. Vitals all looked good but the EKG was A-typical. A call to the cardiologist and I was in their office the next day. I thought a stress test was the next step but after looking at my EKG and hearing my symptoms, the doctor put me in for a heart catheritization the next day. I went in mostly hoping that they would find everything fine, but instead they found and repaired three blockages. An overnight stay in the hospital and I was home before noon on Saturday with 90 mm of SS mesh tubing in my heart. Honestly my head is spinning when I think about the implications.

FITNESS ALONE DOES NOT PROTECT YOU.
For the past 7 years I have become a runner. The past three years I averaged running 15 – 20 miles a week. In preparation for the Cooper River Bridge Run last April I was running 30 miles a week. One of the reasons I took up running was because my Dad had a heart attack at age 54 and I wanted to be sure I didn’t have that problem. I completed the 6.2 miles of the Cooper River Bridge run in less than 49 minutes… I thought I had NO PROBLEMS with any ole heart problems because I was FIT!

STRESS IS NOT YOUR FRIEND.
Over the past few months the stress level at work has increased significantly. While we have been successful in many ways there is still so much to be done… and I take a lot of responsibility for trying to keep my team and the plant progressing. Lately at least 4 different co-workers had asked me if I was okay and they encouraged me to take it easy and not push myself so hard. I realized this morning looking in the mirror how much different I look. I was worn out and tired most of the time and stress was a major reason. This morning I look 5 years younger.

EATING RIGHT IS NOT A GAME.
In addition to the stress I had some opportunities in my diet. I was not a terrible eater and I had made substitutes over the past few years to go “heart healthy”. I added fish to my diet and lot’s of chicken. Red meat had been a staple but I was down to 2 – 3 times a week usually. However it was more of a game than a lifestyle. If I decided I wanted a cookie, I told myself I’d just run a little extra distance. When I did eat red meat it was a well-marbled rib-eye. To balance it out I began eating the petite portion size. I was not committed to a healthy diet. I assumed that I was fit and my vitals were always very good when I had them checked so it was OK for me to cheat on the heart healthy diet.

REGULAR CHECK-UPS MEANS MORE OFTEN THAN EVERY FIVE YEARS
Okay, I guess I have uncovered another area where I went astray. As I approached 50 I had a full physical. Since then I have had annual screenings where they check my vitals and tell me they look very good.  I had even gotten a little smug… “yeah my heart rate is always real low like that because I’m a runner and I take care of myself” sort of smug.  I am ashamed at this moment but I have committed to being honest and transparent in hopes my experience can help others so there is the truth of it. Last fall I set up a full check-up which I canceled 30 minutes prior because we had some crisis going at work. Having good intentions but not carrying through = 0. The result is exactly the same as never having thought of doing the right thing. In my case a November check-up might have revealed a problem that could have been dealt with in a simpler manner.

OTHER RISK FACTORS: SMOKING, DRINKING, CAFFEINE
For myself the other risk factors have not been an issue. I recognize that they are known to be harmful to me and to a degree to those who would be around me, so I don’t smoke or consume alcohol or caffeine.

As I mentioned before my head spins as I think of the implications… I had a time bomb in my chest getting close to going off… I almost missed the warning signs… I can’t hide behind being “fit” to ward off everything that can take me down… God knows me well enough to know I needed a nudge (OK more like a push) from that dream to move and move quick.

One final thing that I remembered a little while ago and told my wife. On Thursday morning (before my visit to the cardiologist) as I was heading to work I turned on His Radio for a little soothing music. While I was not scared exactly, I was running through my mind the likely paths this would take. The possibility that there was a problem with my heart was high on the list. You can’t help but to think about the what if’s in such a situation? What if I don’t survive and my family has to deal with my loss. About that time a song came on and the refrain repeated God’s words to us – “I will never leave you. I will never forsake you”. As the melody and these words soaked into my soul the tears came. Not tears of sadness, but tears of joy and release. I KNOW that God lives and that He is in control of my life. He has given me stewardship my time on earth, but as I release my life to Him I can trust Him completely. He gave me a crazy dream about snakes at exactly the time I needed it to motivate me to head to the doctor. Today I celebrate the reality of Who He is and another marvelous thing He has done for me and my family.

I cannot praise Him enough… but I’m gonna try!

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