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Posts Tagged ‘healthy living’

What’s in Your Diet

Posted in exercise, Priorities, Vision, worldview, tagged , , , , , , , , on January 1, 2026| Leave a Comment »

It’s New Years Day and like many people my mind has been on things I would like to do differently in 2026. Turning the page on a new year always seems like the right time to turn the page to a new and better me. As I woke this morning my mind flitted back and forth between what do I want to exclude and what to include in my diet in 2026. Too many sweets, too large portions, too many snacks were all a challenge in 2025 that I aim to rectify. But as I pondered and prayed (and it is not a bad thing for these to blend together) I sensed the Holy Spirit broadening me to consider ALL that I take in and / or exclude from my life in 2026. His gentle guidance is to continually orient ALL of me toward the Lord and His “kingdom purposes” for me. By definition that must include reorienting myself away from the lesser things that draw me away from Him and from walking in kingdom living.

A friend of mine just sent me this text which fits for flipping the page. It also happens to be the founding verse for our church – NewSpring Church. ‘“Forget the former things; do not dwell on the past. See, I am doing a new thing! Now it springs up; do you not perceive it? I am making a way in the wilderness and streams in the wasteland.’ Isaiah 43:18-19

So, I begin with setting the foundation for what we are created for. That is to know God and to make Him known.  To enjoy Him and to share that enjoyment with others naturally flows as we grow closer to Him. His love gradually saturates us and becomes the engine that drives our witness to who He is and what He has done in our life. It really is not about a formula or methodology. It is about living life the way He designed it to be lived and allowing the fruit of that life to grow and be shared with others.

I love growing and working with plants. Retirement, when it finally comes, will include plenty of time spent with dirty hands amongst green growing things. I have learned that healthy, nutrient rich soil is vital to strong, vibrant, beautiful plants. The plants take these nutrients up through their roots and this feeds the whole of the plant. There are only a few plants that can grow in poor soil and the vast majority of these are weeds, plants that do not add beauty, delight, or in the case of fruit and vegetables, anything worth eating. This truth carries over to our lives. What is the “soil” we are planted in? Where are your roots? Are you getting the nutrients you need to produce good fruit, godly fruit?

Because we are created as more complex beings than the flowers and tomato plants in our yard, lets zero in on the areas of our diet we will consider in 2026. Our complexity can be grouped into our physical, mental, emotional, social, and spiritual needs. I’m sure there are sub-divisions to these and for sure some overlap such as emotional and social, but my feeble brain can work with these divisions, so please bear with me.

The huge number of gym memberships and diet plans started in January of each year testify to the awareness we have of our physical needs. We are overweight and / or out of shape and we want to do something about it. By the end of January something around 2/3 of the diets and workout routines have been abandoned. One of the causes is that a wholistic approach is not considered. Our physical being must align with the other facets of who we are. Improvement in one area alone will not be sustainable.

So, when I consider my diet, I will look at the food and much more. It will include the exercise I will intentionally undertake. It will guide what I do to expand my knowledge of the world I live in. I will be aware of and practice activities that meet my true emotional needs while discerning and addressing the lies that would lead me to bad decisions and emotional harm. I will look for healthy social interactions and ways to make a positive impact in the areas where the Lord leads me. And the true foundation for a believer is how do we nurture our relationship with the Lord of life in such a way that we grow closer to Him and better able to follow His leading in all things.

Here are a few things I am going to do or do differently in 2026. Most are extensions of things I have either done in the past or I am doing now, but need reinforcement. This is my list and should not necessarily be your list. However, these may stir something in you that you want to take to the LORD for consideration. That is truly my hope that the LORD would encourage you in some way that helps you to grow closer to Him in 2026.

I will read the Word every day and capture at least one key thought to share with others. I will share this through a GroupMe group.

I will read through the entire Bible chronologically this year.

I will reestablish a prayer discipline that has waned some in the recent past.

I will read at least 10 pages of non-fiction (other than the Bible) every day.

With the Holy Spirit’s help, I will engage in at least one new ministry this year.

I will revisit the Spiritual Disciplines I am currently using and, with the Holy Spirit’s help, refresh and start anew.

I will drastically reduce the amount of sugar and sweeteners I consume.

I will limit portion size on my meals. It is okay not to clean my plate. At the first sign of fullness, I will stop eating.

I will engage in intentional exercise of 45 minutes duration at least 3 times per week.

I will engage in some form of exercise for at least 20 minutes per day resulting in at least 7000 steps per day.

I will limit my social media viewing to 30 minutes max per day.

I will have a date night at least once per week. Lisa deserves my undivided attention and I am blessed by hers.

I will make at least one new acquaintance each week. This can be while traveling for work, on the golf course with our son, Sam, during one of our “adventure trips”, or through church.

I will complete the story I began writing in 2025 (Titus’s Travels) and share it with at least 10 friends.

I will post at least four longer blogs to areliablefaith.com each month. This is the first one and it is going out on January 1 so I am making a good start.

I will actively support the ministries we have partnered with… NewSpring, More 320 Haven, YWAM-Matthew, CRU-Emily & Forrest, SOW- Coleman, SOW- Lifespring School, Kenya, Hounds of Heaven – South Anderson

Visit, call, or text Mom at least once per day.

Visit, call, or text each of my children at least three times per week.

Visit at least one new National Park.

Visit at least one new Country and learn three things about their culture I did not know.

Write at least two papers / articles / blog posts for work this year.

Speak at a work conference this year.

Have at least one touch base with every Consultant each week.

Participate in Wednesday Men’s Bible Study every Wednesday that I am in town.

Follow up on the possibility of buying property for our retirement home.

I am going to pause for now. I surprised myself with the amount of pent up things to do, things to change, that I had. I can see how these would provide some helpful guardrails that have either not existed or have become ignored over time. Because I am an engineer at heart, there just might be a spreadsheet to track my progress. Again, I don’t know that this is for everyone, but I find it helpful to hold myself accountable.

I encourage anyone who reads this to let me know at least one thing you have taken away from this post.

I wish you all a blessed start to your new year of 2026.

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A New Heart

Posted in God Stories, tagged , , , , , on February 20, 2015| Leave a Comment »

On March 14, 2014 I had a heart procedure that saved my life.  Eight days after the procedure we were to leave the country on a two week vacation.  At my one week post procedure doctor’s visit I was told that I probably would have died on our two-week vacation if I hadn’t gone to see the doctor and then found and corrected the blockages.  Below is the post that I put on Facebook on March 16, 2014.  I thought I would repost to give context to my post from earlier this week since I have a lot of new friends who may not have heard or read the story the first time.

I am a new heart disease survivor. Two weeks ago my brother-in-law, Keith, and I ran about 3 miles. Friday I had 3 stents placed in my heart where there were 2 – 90% blockages and one 99% blockage. One of the blockages was in the widow-maker. I am so thankful for my family and their faith and encouragement, but I want to acknowledge in the most heartfelt manner my thanks to the Lord for making it clear to move and move quickly.

I want to share a few warning signs for others so you can benefit from my experience.

The first sign that something was not right was getting winded heading up the steps to the daily meeting I attend at 9 am. It was only a few steps but it was enough that I noticed. My thought was that I had to get back into condition. The wild weather this winter combined with lots of long days at the plant had gotten me out of my routine.

The next sign was that I could not run as well when I did run. Keith and I have been enjoying 2 – 3 mile runs over the past several months. It is good exercise and fun to talk about life. But I actually had to stop during a couple of runs. There was one run a month ago that, looking back now, was a clear sign something was up. But I laughed it off and then ran two miles after that convincing myself I was okay, just out of practice.

About a week and a half ago I got home with enough light to run and I did. But the entire run was a challenge. I remember at 2 miles clearly thinking something’s not right because my legs felt like lead and I was laboring with my breathing. I should have said something to Lisa but I didn’t.

Tuesday of this week. The clearest description of what my symptom felt like was to put on a very tight t-shirt. That uncomfortable tightness across your chest that makes it hard to breath. Well I experienced that for 15 seconds going to the morning meeting. A little annoying. That evening I took the wheelbarrow and some tools to the back yard and when I got there I had the sensation for 45 seconds. OK, now I was beginning to be concerned. After supper I took Lisa for a walk and told her what had been going on. We agreed I needed to get checked out.

That night I had a dream. I walked into an open garage on a very windy day. There were no cars in the garage.  As leaves blew in I thought to get a broom and sweep them out. As I began to step in for the broom I noticed a coffee table in the center of the garage with a ball of snakes writhing underneath. I realized they were poisonous and one broke free from the ball and came at me. I knew it was coming to get me. I took one step back and thought to myself, “I’ve got to deal with this.” At that instant my clock alarm went off.  And shouting in my memory was the thought, I’ve got to deal with this.

That morning I was in the doctor’s office. Vitals all looked good but the EKG was A-typical. A call to the cardiologist and I was in their office the next day. I thought a stress test was the next step but after looking at my EKG and hearing my symptoms, the doctor put me in for a heart catheritization the next day. I went in mostly hoping that they would find everything fine, but instead they found and repaired three blockages. An overnight stay in the hospital and I was home before noon on Saturday with 90 mm of SS mesh tubing in my heart. Honestly my head is spinning when I think about the implications.

FITNESS ALONE DOES NOT PROTECT YOU.
For the past 7 years I have become a runner. The past three years I averaged running 15 – 20 miles a week. In preparation for the Cooper River Bridge Run last April I was running 30 miles a week. One of the reasons I took up running was because my Dad had a heart attack at age 54 and I wanted to be sure I didn’t have that problem. I completed the 6.2 miles of the Cooper River Bridge run in less than 49 minutes… I thought I had NO PROBLEMS with any ole heart problems because I was FIT!

STRESS IS NOT YOUR FRIEND.
Over the past few months the stress level at work has increased significantly. While we have been successful in many ways there is still so much to be done… and I take a lot of responsibility for trying to keep my team and the plant progressing. Lately at least 4 different co-workers had asked me if I was okay and they encouraged me to take it easy and not push myself so hard. I realized this morning looking in the mirror how much different I look. I was worn out and tired most of the time and stress was a major reason. This morning I look 5 years younger.

EATING RIGHT IS NOT A GAME.
In addition to the stress I had some opportunities in my diet. I was not a terrible eater and I had made substitutes over the past few years to go “heart healthy”. I added fish to my diet and lot’s of chicken. Red meat had been a staple but I was down to 2 – 3 times a week usually. However it was more of a game than a lifestyle. If I decided I wanted a cookie, I told myself I’d just run a little extra distance. When I did eat red meat it was a well-marbled rib-eye. To balance it out I began eating the petite portion size. I was not committed to a healthy diet. I assumed that I was fit and my vitals were always very good when I had them checked so it was OK for me to cheat on the heart healthy diet.

REGULAR CHECK-UPS MEANS MORE OFTEN THAN EVERY FIVE YEARS
Okay, I guess I have uncovered another area where I went astray. As I approached 50 I had a full physical. Since then I have had annual screenings where they check my vitals and tell me they look very good.  I had even gotten a little smug… “yeah my heart rate is always real low like that because I’m a runner and I take care of myself” sort of smug.  I am ashamed at this moment but I have committed to being honest and transparent in hopes my experience can help others so there is the truth of it. Last fall I set up a full check-up which I canceled 30 minutes prior because we had some crisis going at work. Having good intentions but not carrying through = 0. The result is exactly the same as never having thought of doing the right thing. In my case a November check-up might have revealed a problem that could have been dealt with in a simpler manner.

OTHER RISK FACTORS: SMOKING, DRINKING, CAFFEINE
For myself the other risk factors have not been an issue. I recognize that they are known to be harmful to me and to a degree to those who would be around me, so I don’t smoke or consume alcohol or caffeine.

As I mentioned before my head spins as I think of the implications… I had a time bomb in my chest getting close to going off… I almost missed the warning signs… I can’t hide behind being “fit” to ward off everything that can take me down… God knows me well enough to know I needed a nudge (OK more like a push) from that dream to move and move quick.

One final thing that I remembered a little while ago and told my wife. On Thursday morning (before my visit to the cardiologist) as I was heading to work I turned on His Radio for a little soothing music. While I was not scared exactly, I was running through my mind the likely paths this would take. The possibility that there was a problem with my heart was high on the list. You can’t help but to think about the what if’s in such a situation? What if I don’t survive and my family has to deal with my loss. About that time a song came on and the refrain repeated God’s words to us – “I will never leave you. I will never forsake you”. As the melody and these words soaked into my soul the tears came. Not tears of sadness, but tears of joy and release. I KNOW that God lives and that He is in control of my life. He has given me stewardship my time on earth, but as I release my life to Him I can trust Him completely. He gave me a crazy dream about snakes at exactly the time I needed it to motivate me to head to the doctor. Today I celebrate the reality of Who He is and another marvelous thing He has done for me and my family.

I cannot praise Him enough… but I’m gonna try!

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